Below you can find a list of all essential vitamins and some key information about them. For details click on one of the vitamins. Daily requirements are referenced for adults age 19-50 and listed as micrograms (mcg) or milligrams (mg). The first value is for men, the second for women. Keep in mind that daily requirements differ from person to person.
For better and easier tracking of your nutritional intake, please download the app nutrical.
| Name | Important for | Daily Requirement |
|---|---|---|
| Vitamin A | Vision, Immune Function, and Overall Health | 900 mcg / 700 mcg |
| Vitamin C | Immune Function and Overall Health | 90 mg / 75 mg |
| Vitamin D | Bones, Teeth and Muscle Health | 600 IU / 600 IU |
| Vitamin E | Skin Health, Immune Function, Preventing Inflammation | 15 mg / 15 mg |
| Vitamin K | Blood Clotting, Bone Health and Heart Health | 120 mcg / 90 mcg |
| Vitamin B1 | Energy Metabolism and Nervous System Health | 1.2 mg / 1.1 mg |
| Vitamin B2 | Energy Production and Overall Health | 1.3 mg / 1.1 mg |
| Vitamin B3 | Energy Metabolism and Overall Health | 16 mg / 14 mg |
| Vitamin B5 | Energy Production and Overall Health | 5 mg / 5 mg |
| Vitamin B6 | Metabolism and Brain Health | 1.3 mg / 1.3 mg |
| Vitamin B7 | Metabolism and Healthy Hair, Skin, and Nails | 30 mcg / 30 mcg |
| Vitamin B9 | Cell Growth and Metabolism | 400 mcg / 400 mcg |
| Vitamin B12 | Energy, Brain Health, and Red Blood Cell Formation | 2.4 mcg / 2.4 mcg |