Below you can find a list of all essential vitamins and some key information about them. For details click on one of the vitamins. Daily requirements are referenced for adults age 19-50 and listed as micrograms (mcg) or milligrams (mg). The first value is for men, the second for women. Keep in mind that daily requirements differ from person to person.
For better and easier tracking of your nutritional intake, please download the app nutrical.
| Name | Important for | Daily Requirement |
|---|---|---|
| Omega-3 fatty acids | Heart Health and Brain Function | 1.6 g / 1.1 g |
| Omega-6 fatty acids | Brain Function and Skin Health | 17 g / 12 g |