Below you can find a list of all essential vitamins and some key information about them. For details click on one of the vitamins. Daily requirements are referenced for adults age 19-50 and listed as milligrams (mg) per pound of bodyweight. Keep in mind that daily requirements differ from person to person.
For better and easier tracking of your nutritional intake, please download the app nutrical.
| Name | Important for | Daily Requirement |
|---|---|---|
| Histidine | Growth, Tissue Repair, and Immune Function | 22 mg per pound |
| Isoleucine | Muscle Repair and Energy Regulation | 40 mg per pound |
| Leucine | Muscle Growth and Protein Synthesis | 78 mg per pound |
| Lysin | Protein Synthesis and Immune Function | 60 mg per pound |
| Methionine | Protein Synthesis and Detoxification | 24 mg per pound |
| Phenylalnine | Protein Synthesis and Neurotransmitter Production | 50 mg per pound |
| Threonine | Protein Synthesis and Immune Function | 30 mg per pound |
| Tryptophan | Mood Regulation and Sleep | 8 mg per pound |
| Valine | Muscle Growth and Energy Production | 52 mg per pound |