Below you can find a list of all essential minerals and some key information about them. For details click on one of the mineral. Daily requirements are referenced for adults age 19-50 and listed as micrograms (mcg) or milligrams (mg). The first value is for men, the second for women. Keep in mind that daily requirements differ from person to person.
For better and easier tracking of your nutritional intake, please download the app nutrical.
| Name | Important for | Daily Requirement |
|---|---|---|
| Calcium | Bone Health and Overall Vitality | 1g / 1g |
| Chlorine | Hydration and Electrolyte Balance | 2.3 g / 2.3 g |
| Magnesium | Muscle and Nerve Function, and Overall Health | 400 mg / 310 mg |
| Phosphorus | Bone Health and Energy Production | 700 mg / 700 mg |
| Potassium | Heart Health and Electrolyte Balance | 3.4 g / 2.6 g |
| Sodium | Fluid Balance and Nerve Function | 1.5 g / 1.5 g |
| Sulfur | Protein Synthesis and Detoxification | No recommendation |